Didnt lose weight this week with a 4000 calorie deficit
Hi, Ive logged my food for over 70 days and my plan is 2 pounds a week. I think Im eating right, mostly chicken breasts with a splurge here and there. I have been under my calories and this week, due to hiking, I managed a 4000ish calorie deficit, but I did not lose weight. Im wondering if I hit a plateau.
