hi from a newbie looking for runners/yogis/lowcarb/vegetarian/canadians :)
Hi Everyone! I joined as a way to keep track of my protein/carb numbers and lose some weight. I am training for my second half marathon (properly this time) and have read a ton of research on the benefits of a super low carb, mid protein, higher fat diet for endurance athletes and recovery, which can be a little tricky as…
