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Portioning recipes?
Hey guys, I have a question. So I bought a food scale around three weeks ago and have been using it to weigh everything. It's helped me a lot. My question is about doing portion sizes for recipes. I don't have a problem with weighing out the ingredients I'm using...but when I have the finished product, what's the best way…
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Am I eating enough?
So basically I'm worried that I may not be eating enough. Not like I'm starving or anything...but I don't want the weight to come off too fast and me not be able to maintain it. I'd rather lose it gradually and be able to keep it off. I've noticed I'm still feeling pretty hungry throughout the day. I am 5'8 and 192 lbs. My…
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How many calories am I actually burning?
Hi, I'm just wondering what the best way is to most accurately determine how many calories I burn during exercise. For instance, when I enter my weight and exercise on MFP for elliptical trainer, it tells me that I'm burning ~45 more calories than the machine tells me I burn. I've been going off of the machine since it has…
