Rebeckistan

Discussions

Unbalanced nutrition
Hey everyone, So I have been calorie counting my meals for an average of 1,200 calories a day. I tend to think I've been eating quite well. I make almost all of my meals from scratch and only have the occasional treat or cheat meal (usually after saving a bunch of calories for the day to go towards it). However, I was…
How do you stick to your sugar limit?
So, I feel I have been doing a good job changing my diet up and making healthier choices. I've noticed over the last few days though that I'm always surpassing my sugar limits though. The settings on MFP were setup by filling out the form and I realized I didn't set the sugar count myself (or fat/protein etc) and that I…