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Well done! I'm currently at 130ish, with the same goal weight, but struggling to lose the pounds at the moment. I seem to yoyo between 4 lbs at the moment.
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Tonight I'm having grilled chicken salad with goats cheese, sun-dried tomatoes and pine nuts.
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I'm interested!
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Okay that's great to hear! Thanks for this!
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Going through a similar thing with my weight loss. I really want to lose it everywhere, but especially in my belly as that's where I gain my weight. Instead, it's all coming off of my breasts (to the point where I need to buy a new bra now) and my thighs. My belly on the other hand... not budging.
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Hope you don't mind, but I took a look at your diary. I think if you made some changes to your eating habits, you may find that you feel less sick after working out. For example, cut out all sugary drinks (pop, juice, squash, etc), drink only water, tea and coffee, and up your protein intake. Your body needs protein to…
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Are you weighing all of the food you eat and logging it exactly? Or are you eating back the calories you burn from exercise?
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I originally saw it on md-health and on another article. After posting this I continued looking and found this article suggesting that it's 50g for women but there's a UN body recommending 24g is optimum (I think that's where the confusion is coming from). I also saw that the NHS is recommending 50g so I suppose I'm eating…
