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How to log meals at restaurants with no count?
I usually do a meal once every few weeks at a high end restaurant, which has no nutritional information on the menu. How can I accurately track these meals? What do you all do?
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I-phone steps?
My app on the iphone adds calories to my daily allowance based on steps I have taken. Is the iphone an accurate step counter?
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White rice??
I had a night off my eating plan and went to an amazing thai restaurant. I ended up logging this morning and realized that white rice is super caloric! I had scarfed down bowls of this stuff over the evening. It was eye opening logging it into my log today. Are there any foods you've been surprised about once you've logged…
