Looking for advice on getting of emotional eating and to 185lb
I have been on the diet role-a-coaster for 20 years. I just finished a 1/2 marathon and lost 36 lbs since July. But I am stuck again and looking to go from 245lb to 185lb. Emotional eating from stress is my weak point. I am training for a full marathon now to run on April 18. So any advice on all this is welcome. I know I…
