changrunner

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  • I have done some research on the cause of over eating. It is a fight or flight hormone that gets triggered when we are stressed. I see stressed as Fear or (False Evidence Appearing Real). I myself struggle with this. Being afraid triggers hormones in our stomach signaling that we need food. Not just any kind of food. Fat…
    in What makes you to OVEREAT? Comment by changrunner December 2014
  • So the brain is hooked on sugar. The best way to kick it is lots of water. Not cold water. Cold water is bad for the digestive system. Just great warm or hot clean filtered water, and lost of it. I am too still strugling with the sugar habit again but am drink lots of water and it helps.
    in I am allowed 1200 calories per day..any tips on a sweet, low calorie, late night snack? Comment by changrunner November 2014
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