Started Dec 31, 2022. To date, eating two well balanced meals daily. 17 hrs of intermittent fasting each day. So far it’s working. As on 3 Feb 2023, lost 27 lbs so far.
Good news! It works especially for those who realize the battle is in the Gut. Yes, I had a leaking gut and Dr. Steven Gundry probiotic green Smoothie took care of that. Now I enjoy a Green Smoothie for breakfast each morning and a salid for lunch. I started out at 315 lbs in January. This morning I weighted 286 lbs.…
