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Does walking actually help?
Ok, so I've heard a lot of pros and cons to the whole "walking to lose weight" discussion. I know walking has a lot of health benefits, but has anyone actually lost a decent amount of weight by walking? I love walking outside. The fresh air is great and it makes me feel better. But a lot of people have told me that cardio…
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Ways to conquer bored eating/strengthen willpower????
I always start the day off really well, then I end up bored eating throughout the day. I've discovered I have little to no willpower and it's stressing me out. Any good ways to overcome this?
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21 and looking for friends/weight loss partners
Hi all, I'm 21 years old and looking to lose 100 lbs. I've lost about 15 since July, and I'd LOVE to have people close to my age/in the same boat. Really looking for someone for encouragement and I can do the same.
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MFP friends in New Jersey!!
Looking for some local MFP friends :) if you're in the Jersey/Philly area, feel free to add me!!
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Looking to lose 100+ lbs, and would love friends with similar goals!!
Hey everyone! I'm active on this site every day, but would love to have some new friends. Especially if you happen to be in the NJ/Philly/NYC area. Feel free to add me! I'm turning 21 next week, and I'm looking to lose 100+ lbs. Would be great to have some friends with similar goals :)
