Hi MyFitnessPal Community, Merry Christmas to All. Now like alot of us we struggle with the Temptations of Over Eating specially on the Junk Food. The only way I think I'd survive is by not actually going. I'd Just want to enjoy the day without feeling like I don't need to eat for a week. Does anyone have special Hints to…
Hi MyFitnessPal Society, I Do Not understand what to aim for with Carbs, Protein, Fat, Iron, Vitamins etc. I find Alot off foods have Carbs for starters which seem to take up alot off my diet and then also making the daily goals I either find I'm well above or below what the charts are saying to aim for. I think I'm eating…