Trying to make sense of what the Charts mean.
Hi MyFitnessPal Society, I Do Not understand what to aim for with Carbs, Protein, Fat, Iron, Vitamins etc. I find Alot off foods have Carbs for starters which seem to take up alot off my diet and then also making the daily goals I either find I'm well above or below what the charts are saying to aim for. I think I'm eating…
