Michael230272

Good luck with that

I'm learning to use it and finding it helpful with the amount of food you've had and if you should have more or not. Also I'm finding asking questions can be useful as well. Good Luck

I like what most people have written so yeah, as scary as over eating is at this time of year we should just enjoy ourselves. I was just glad not to off stuffed myself so much that I don't want to eat for a week. Hope you had a good Christmas

thanks for those figures, that's very helpful. you seem to know your stuff so that's very helpful.

thank you everyone for all your advice very helpful. YES just enjoy so I have done so and I'm pleased to say I did eat more than usual but I wasn't left feeling like I couldn't eat again I was a bit uncomfortable but had an enjoyable day. Hope all had a great Christmas.

thanks for that, but i'd eat my fingers by then so not sure if I can do that lol :smile:

Thank You, that's very Helpful. Yes Self Control is the Dirty Word, the serve sizes (yes) are extremely important. Well done for your efforts and hope you can improve in time your ways. Yes before asking the Question the Macros were Extremely Daunting but after everyone's advice it's not appearing to be as Scary now. Kind…

Thanks, I grew up with people around me making Diets an issue so it's had an effect on me to do as you say "Take it easy on Yourself" and also I think the Worldly Media make it hard to not stress about your Diets IMO I'm slowly learning and thank you I believe I will get there slowly. Thanks.

lol, whenever I go to my Mothers "especially" it's Food Danger Time. I'll have to stop going to her house hahaha :smiley: Thanks for the Advice and Encouragement. I do find the App good to get a guide on the Calories. But as I started out, I just find everything else confusing. But with all this useful advice I'm slowly…

Thanks for all that. So I have NO Idea about Sodium. But in the last 90 days I've been around 2300 or above on about 35 days. Alot of the Advice on here has been about focusing on getting the Calories right so understanding getting the Calories right I understand but as for the rest of it I feel like I need a Science…

Thanks, I was just going over your advice & was wondering how do you work out what are the correct foods in staying full. I am trying to drink more water at first before I eat when I feel like eating and also Eat my meals slower and take more notice in eating which this seem to be helpful. My biggest problem are treats so…

Thanks Alot for your reply. Yeah I'm trying to aim for my daily Calorie so yeah all the other % I find confusing to work out what to aim. Cheers.

thank you, I'll have a look at that. Cheers.

Thanks, A steady walk is the best I can do now due to having had back surgery 2 yrs ago. I don't know much about good fats, Protein, Fiber & Calorie Goal I get as being important so yeah thanks. But a silly Question a couple of use have mentioned "macros" what's this referring to ????

Um, I was only going by the Diagram, it gives 50% Carbs, 30% Fat & 20% Protein so whilst I'm aware of good and bad Fats I don't know much how they work in your diet specially good fats !!!!!! Thank you Though.

Thank You.

Thank You.

Wow thanks for that, I'm not really sure how to use this site as whilst I've been using the App for a little while never used this Discussion Page. Thanks Again.

Hi, I didn't realize that setting so have now made it Public. Thanks.