Reflecting on my first 90 days and loss of 15.5 lbs
This is my first 90 days using MyFitness Pal and tracking calories. In that time I lost 15.5 LBS (Started at 217.5 and ended at 202) I had a plan of 14 weeks and 1 lb per week. I actually reached my goal in 12 weeks and at 14 weeks 1.5 lbs more. Reflecting back, here are the things I have learned:* Pre-plan meals before…
