Hi! I’ve been counting calories for a few months but I’m ready to switch or transition to making better food choices/ eating healthier/ counting macros. But I’m not sure the best way to do that. Any suggestions? What should I set my ratios to? Do I check the nutrition on a food item before I eat it? Or will I eventually…
Can anyone share some daily menus and what your calorie goals are for each meal (if you have them)? Just looking for some new inspiration! Thanks!