Daily menu/calorie goals

K8sCrew
K8sCrew Posts: 5 Member
in Health and Weight Loss
Can anyone share some daily menus and what your calorie goals are for each meal (if you have them)? Just looking for some new inspiration! Thanks!

Replies

  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    My diary is open, take a look if you like.
  • mazcor536
    mazcor536 Posts: 115 Member
    A typical day: I have two slices of toast with cheese spread in the morning, with one or two cups of coffee, (around 300 calories), for lunch I eat half a cucumber, tomatoes, bell peppers, a bit of ham etc, and more tea/coffee, (around 200 calories), for dinner I have lean mince beef bolognese (100g or so), a whole spiralized courgette (zucchini) - around 250g, and 10g of cheddar cheese - around 300 calories, and for snacks I’ll have yoghurt with high protein granola (300calories) and around 200-300 cals of chocolate in the evening. 1300-1400 cals per day.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited May 2018
    Today, my menu is
    Crispbread w/liver pate, soft boiled egg, apple, carrot sticks, milk.
    Cheesecake, crispbread w/cheese, 2 loquats, broccoli, milk.
    Mackerel, potatoes, chili sauce, cucumber salad.
    Daily intake around 1900 on average.
  • laur357
    laur357 Posts: 896 Member
    edited May 2018
    1500-1600
    Lean Cuisine chicken fried rice, carrots, strawberries ~ 450
    2. oz protein & fiber pasta and baked pesto & mozzarella chicken, broccoli ~650

    Snacks - pretzels, string cheese, apple ~300-400
  • sdolan91
    sdolan91 Posts: 250 Member
    breakfast is iced mocha and sausage & egg english muffin
    lunch is chicken salad with some bbq rice crisp things
    dinner is probably a turkey sammich with some more rice crisps
    pretty lame but around 1300 cal
  • Calliope610
    Calliope610 Posts: 3,783 Member
    1400-1600cals

    morning - 1:00PM - lots of coffee with sugar free flavored creamer ~ 100-120cals (semi-IF)

    lunch - big salad, lots of greens/spinach, mushrooms, tomato, carrots, 1oz cheese, 5oz lean protein, 2TBSP dressing ~ 500-600cals

    afternoon snacks - animal crackers, chips, carrots, hummus etc ~ 200-400cals

    dinner/after 6:00PM - lean protein, veggies, maybe some ice cream ~ 500-600cals

    daily exercise - 2-3mile walk; 250-350cals burned

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    before exercise i eat around 1350. with exercise, around 1500. my diary should be open.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited May 2018
    Varies day to day.
    This mornings breakfast:
    1 slice toast (23g/60 cal) with avocado(33g/53 cal) and sweet & hot jam (19g/50 cal)
    2 whole eggs (117g/167 cal)
    42g of a bell pepper and onion mixture (36 cal)

    Not sure about lunch.

    After my workout I will have a shake and fruit:
    MyoPlex Shred Protein Powder fruity cereal (40g/150 cal) with water (sadly out of milk till tomorrow)
    Kiwi

    Dinner will be:
    Grilled chicken breast with southwest seasoning
    Asparagus
    Brown rice

    I usually eat 1600 - 2000 calories depending on activity.

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