Hi all if anyone knows what's going on I'm curious as I thought it was impossible to gain muscle in a deficit... So I've lost 9 pounds so far not a lot but it looks like I've lost way more. In pictures and by the way my clothes are falling off it looks more like 30 pounds. People keep asking me how much weight ive lost and…
Hi I'm new to the idea of eating more and just wanted to say thank you to everyone who made this site as I have never felt better in my entire life. I do have a question about increasing calories though. Background info: I'm female and 5 feet 8 inches 34 years old. I'm workin out 6 days a week cardio and weights. I weigh…