bekah_angel

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Discussions

HELP!!!! how do you do it?
how do you get by on 1,200 calories??? I just started and im already feeling discouraged. and I am at a loss on what to do. Went and found out my BMR is 1490. My TDEE is 2309 and at a 20% reduction I stand at 1847 calories. This is according to the scooby website that I found. my first day I ate a little over 2k calories…
wanting to lose between 20-30 lbs.
To sum it all up, back in 2005 I weighed 225 lbs. I went to the gym for a while and got down to 185, then I lost my motivation of working out. Through dieting I lost another 15 lbs and stood at 170, I hit a plateau that I just couldn't get out of. Then in 2009 I was diagnosed with a stomach ulcer. The very beginning I…