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I chose to lose 1 pound per week and I want to lose between 20-30 pounds total
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Becasue I have been told that in order to lose weight I need to eat 1200 calories
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I dont know which method to follow, according to MFP I should only be eating 1780 calories. I logged my exercise as moderate 3-5 hours per week. But the point I am trying to make is the past 2 days I have logged I even have went over what the scooby site said over the 1847 calories.
