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Is the 21 day fix tricking people into starving themselves?
hello! I'm on day 4 of the 21 day fix with my husband. Neither one of us have much weight to lose, we mainly just wanted to do this to "cleanse" ourselves from all the summer cookouts, too many beers, and one too many deserts. Anyways, I've been making our meals, following the "rules" of the 21df to a T. All the…
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Suddenly can't hit Max heart rate during HIIT?!
Ive been doing HIIT a few times a week and for some reason the past week and a half I've had a ridiculously hard time getting my heart rate up?! I've been doing this on and off for a few months now. I was always able to get my heart rate up to the 190's. Lately I'll feel like I'm really pushing myself and when I check my…
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Breastfeeding and insanity calories
hi all, I'm currently breastfeeding my 5 month old, on demand, no solids yet. I also started insanity 2 weeks ago. I use a hr monitor and I burn between 400-650 calories on the workouts. I'm trying not to overeat and I'm also trying not to under eat. I was eating 1800 calories, but it was just too much food. It's so hard…
