When finding out how many calories you should eat, should you put your ideal weight?
http://www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=nav For example, in the link I posted above, do I put my ideal weight? Also, I don't know if my activity level is sedentary, light, medium, or heavy. I workout everyday, but lift only 3 days a week via upper/lower split. I do cardio the rest…
