flashlight365

Well I looked online and found out that 1 oz of gyro meat is 50 cals. Idk how many oz of gyro are in the platter though. I'll weigh it next time I get the chance to go there. Problem is I don't know exactly what's in the rice and white sauce that they make. So I think I'll just stick to the gyro platter having about 20%…

Hard as hell man lol

Sure is man, and only for $6 a platter. It's great that I only live a few minutes away too.

I'm guessing around that area as well since gyro is fattier than chicken. Have you ever tried the platters in NYC? They're so good yet so bad lol.

I have class during the week and I work part-time as a dietary worker in a nursing home on Mon, Fri, and Sat. So I guess I do light activity?

Yup, don't know how I missed that the 1st time hahaha

Yes, I believe so.

In total I do cardio 5x a week with one of them on a lifting day, so yes, I meant that the cardio overlaps with one of the lift days. It's just real hard for me to get used to eating only 2000 cals. I've always been serious about working out, but I've never been serious about my nutrition until only about 2 weeks ago. I…

Thanks for the reply. In the link, construction is actually heavy and medium is something like housekeeping I believe.