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start and stopping low carb eating unhealthy?
I have a career where i go through 2 month periods where i'm working non-stop and any control on food is thrown out the window. i tend to do low carb eating after each busy work schedule to make up for the weight i gained. does anyone have links to articles about the health risks, if any, of going in and out of low carb…
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lost my dog, eat whenever sad
last month, i lost my dog (whom i thought of as my son, my best friend, my shadow), that i've had for almost 16 years. every time i get depressed, i let myself indulge in food. any tips on how to talk myself out of it? in those moments, i just think "you're suffering enough, eat whatever you want! life is too short" then…
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anyone have a good asian stir-fry recipe?
for me, making stir fry is quick and easy. Does anyone have a south beach friendly recipe for something like beef and broccoli or like the atkins sesame chicken frozen dinner type food?? Thanks!
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south beach diet in winter
I did the south beach diet last summer and went down to my lowest wait in adulthood. thanks to the stress of work and a family loss, the lbs have creeped back up to where i was before the diet. I've tried to re-start the diet about 3 times in the last three weeks. I feel that when I do the south beach diet, i depend so…
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looking for friends to lose those last 10/15 pounds
Hi All, I'm 33 years old, 5'3, currently at 132 lb. trying to get to my ultimate goal of 120 lb (although with the holidays, i think my goal is to just not GAIN any weight during the next few weeks, haha). looking for friends to help me on this journey! Thanks!
