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Crazy, but I want to know how to shrink muscle?
I was training for a fitness competition for several months. But at the last minute I had a family tragedy & competing was no longer a priority. However now when I look in the mirror I really don't care for how I am looking. Big biceps, trap muscles that make my neck look big, huge shoulders. I love to have muscle…
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I'm interested in IIFYM but.........
How do you know what your macros should be in the first place? I'm 5'4, 135 pounds. I do cardio & weight lifting 5 days a week. My main goal is fat loss & leaning out. I'm just trying to lose that last 10 pounds. So what should I be aiming for my macros to be? Thanks so much for help with this!
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Lifting heavy + cardio eat before or after?
Let me start by saying that my main goal is to lean out & lower my body fat. My gym routine is 10 minute warm up on treadmill or stairs, 30-45 mins of lifting & then 30 mins of cardio on the arc trainer after. Should I be eating before or after I hit the gym? I keep hearing different things, some say fasted lifting &…
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Not making any progress & I'm getting discouraged.
Hi, I'm new here. I heard this site is good for monitoring calories & getting advice on weight loss. I'm in my early 30s. I'm 5'4, my current weight is 135, I'm trying to get down to 125. My main goal is to lose fat. Right now my body fat is around 23% & I want to get it down to around 18-19. I am working out 6 days a week…
