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Thank you very much :)
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I lift 6 days a week focusing on a different muscle group each day Monday I do back, Tuesday chest & triceps, Wednesday legs focusing on glutes & quads, Thursday shoulders & biceps, Friday abs, Saturday legs again focusing on hamstrings. I do 20 mins on the elliptical to warm up & then after my workout I either do sprints…
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I'll check my body fat again. But a couple months ago it was at 19%. I'm starting to do more HIIT in my routine & I know that can help with body fat.
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This is along the lines of what I was thinking. Because I do love to lift & I would hate to give it up all together. I just need to lighten up on the weight & add more reps perhaps.
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Well I have been as low as 16% body fat & was all muscle & that was fine for a show. But not how I want to look on a regular basis.
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I almost am thinking to just stop training up body period for a while & see what happens.
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Thanks everyone for all the input. I was only a few weeks out from competing. When the things happened with my family I just stopped everything. Now I am just trying to get down to a smaller look. My body fat is only at 19% as it is right now. So I think it's going to be tricky to get the look I want.
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I don't mind having booty & shapely legs. But above the waist I want a more slender look. I pick up a freaking coffee cup & people are like "Whoa look at those biceps!"
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See my arms, I don't want that.
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I'm not trying to start a debate. Just looking for advice.
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Thanks so much. Should I just do half the weight I was doing before? Like instead of using 20 pound dumbells for the shoulder press do 10 pounds?
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Thank you :-)
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Thanks so much ladies!
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Thanks!
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Gotcha! I can honestly eat at any time & not have any issues with it bothering me during my workout. The only reason I thought I should workout in a fasted state is because I had heard things about it making you burn fat faster.
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Thanks again! I think I would prefer to eat breakfast first. The only reason I wasn't doing so is because I was afraid that it would slow down my weight loss.
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Oh I didn't mention that I always work out first thing in the morning, 7am. Not sure if that makes any difference. Once again thank you for the replies!
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Thank you for all the replies!
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Thank you. It just gets confusing because I follow a lot of fitness competitors on IG & so many swear by fasted cardio & they look so amazing so I thought that was best lol! Oh & I love your name!
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Thanks so much everyone for all the guidance, I truly appreciate it!
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I have been doing measurements which is why I saw today that I have made 0 progress. I just started using MFP so I will be logging everything. The only thing I drink other than water is coffee & I only put Stevia in it. I don't own a HRM, I want to get one but the good ones are so freaking expensive. No I need to worked…
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Like I said I just joined this site so I can more easily track my calories. Before now I just had a hand written diary & I logged an average day into my MFP diary just now.
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I'm 5'4 & my calories are around 1200-13000 a day. I just logged an average day into my diary. I used to have my body fat around 16% & it was too low, when it got up to around 18-19 range I was very happy with how I looked. But, I just fell off with my eating & gained weight that I'm not happy with.
