Anyone have advice on ratios of carbs, protein, and fats that should be followed if wanting to drop body fat %. I am trying to workout daily - twice a week with a personal trainer, I am using an app that is slowly building me up to run a 5k, and I try and take a class at Gold's during the week. But I sit at my desk all…
Hello, y'all! I'm new to myfitnesspal, and would love to meet people that have a goal similar to mine. I'm embarrassed to say that I found out last night that my body fat % is THIRTY-FOUR!! Holy moly...FIVE FEET TALL and 34% body fat....that's not right! I feel like an oompa loompa..except I'm not orange..I'm brown!…
