Ratios of carbs, protein, and fats for body fat loss??
Anyone have advice on ratios of carbs, protein, and fats that should be followed if wanting to drop body fat %. I am trying to workout daily - twice a week with a personal trainer, I am using an app that is slowly building me up to run a 5k, and I try and take a class at Gold's during the week. But I sit at my desk all…
