I have a Garmin Vivofit 2 and when I walk on my treadmill, yes I live in CNY and sometimes it's to cold to walk outside, it tells me the calories I have I burned, which is totally different from what the treadmill tells me and different than what MFP says! Who is telling me the truth? I have decided to not believe any of…
I have a question, should you weigh or measure foods? Example, salad dressing, a serving is 2 tablespoons (31 grams). 31 grams is more dressing than 2 tablespoons. Help!!