-
SyncMyTracks equivalent for iPhone or Mac?
Hi, Does anyone know of an app that provides the same functionality of SyncMyTracks but runs on either a Mac or an iPhone? I primarily use a Polar M400 with Polar Flow but I'd like my workouts to also show up in Runtastic. There might be a way to do this through Health app in iPhone, but I haven't figured it out. (My…
-
HR monitors: Mio wrist straps? (vs. Polar H7)
Hi. Anyone have any experience using the Mios? I'm debating changing from a Polar H7 (which is great and works well with my iPhone), and the Mio Fuse. I'm only interested in heart rate functionality (I use a separate program for tracking), specifically it's accuracy compared to the H7, and it's ability to keep connected…
-
HIIT advice. How long at high intensity?
Hi all. Apologies if this has already been answered but the search will take days. Question: In a 30 minute elliptical workout (for example), how much of the time should one be at high intensity? Right now I'm doing on average about 8 min at high intensity (approx 180bpm) and the rest mostly low intensity. Is 8 minutes…
