Grumpy619

Discussions

measuring quinoa
the plan I am following calls for 1 cup of quinoa.......is that 1 cup, then cook it, or cook it first and THEN measure 1 cup...........(it plumps when you cook it like pasta & rice...or me!!)
new here
Hi!!! I am 55 years old, from WY, and am making a commitment to losing that last 20 pounds----5 years ago I lost 97 pounds & started running. Have run 29 half marathons & 2 full marathons, bike, hike & have been doing CrossFit for 1 1/2 years....