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Sprained ankle...what can I do?
Just got back from a week vacation and sprained my ankle. I don't want to just lay here. What can I do in the mean time?
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Fitbit calories missing
Anyone know why my fitbit calories decrease throughout the day? I will have over 200 cal burned by lunch time then i check the end of the day and they went down...I wake up this morning and they are completely gone. WTF?
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Heart Rate Monitor: What to get and how to use
Hey there MFP..pals. lol I am looking to get a HRM and have been doing research for the last 3-4 days and can't figure out what to get. :/ With strap, without strap, spend a small fortune, calorie counter...UGH I have a Fitbit Flex and love it. The only thing is when I am working out (p90x3) I would like to know my HR so I…
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How can I get more protien?
I'm having a hard time hitting my protien goals daily. What are the best ways to get more protien in my diet? I don't have a problem with any foods..no allergies and love all foods (hence the reason I'm on MFP lol). Also, what's the best thing to eat before and after a workout? I've started p90x3 and trying not to break…
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What do I eat??
I'm so confused!! :s I have been told to cut calories to 1200. To increase to 1400. More protein. Less Carbs. No sugar. Low sugar. Only veggies. No beef. I want to loose weight, about 12-17 pounds, and be more toned. I'm currently doing p90x3 on the lean schedule. Any help would be GREATLY appreciated
