kalysta23

Discussions

Cardio than Weights?
I've read you can burn more calories during strength training if you do at least 20 minutes of medium to high intensity cardio before you lift because your body will burn calories at a higher rate for a period of time after doing cardio. I've also read you will burn more fat if you strength train first then do cardio…
First Time
I've lost 40 pounds and have hit my goal weight. Now I'm focusing on body composition so I've cut back my cardio and started focusing more on strength training. I've never done any type of strength training so I'm completely out of my comfort zone, but last night I started seeing results. For the first time I was able to…