We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

kalysta23 Member

Replies

  • OP - Many of us have shared your fear of gaining weight back, including myself. However, our bodies intentionally hold on to fat for survival. Eating at a deficient for long periods of time can trigger our bodies to hang on to fat even harder. Additionally, you exercising a lot which means your body needs more fuel. I ate…
    in Help! I'm stuck! Comment by kalysta23 July 2015
  • Chicago, IL
    in Where you from? Comment by kalysta23 April 2015
  • Thanks Everyone!
    in Cardio than Weights? Comment by kalysta23 April 2015
  • amnankhan - I started by doing push ups on my knees for a month 3 to 4 days a week. Marvster - I am really out of my comfort zone doing strength training, but I decided doing something was better than nothing. I know I will get more comfortable and learn as I go. Right now I'm just doing various body weight exercises.
    in First Time Comment by kalysta23 March 2015
  • Thank you!
    in First Time Comment by kalysta23 March 2015
Avatar