kalysta23 Member

Replies

  • OP - Many of us have shared your fear of gaining weight back, including myself. However, our bodies intentionally hold on to fat for survival. Eating at a deficient for long periods of time can trigger our bodies to hang on to fat even harder. Additionally, you exercising a lot which means your body needs more fuel. I ate…
    in Help! I'm stuck! Comment by kalysta23 July 2015
  • Chicago, IL
    in Where you from? Comment by kalysta23 April 2015
  • Thanks Everyone!
    in Cardio than Weights? Comment by kalysta23 April 2015
  • amnankhan - I started by doing push ups on my knees for a month 3 to 4 days a week. Marvster - I am really out of my comfort zone doing strength training, but I decided doing something was better than nothing. I know I will get more comfortable and learn as I go. Right now I'm just doing various body weight exercises.
    in First Time Comment by kalysta23 March 2015
  • Thank you!
    in First Time Comment by kalysta23 March 2015
Avatar