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Why am I not losing weight
I've been eating at Maintenance calories or a little but under and I exercise 3 days a week for 30 minutes and I haven't lost any weight in fact I've been experiencing weight fluctuations like losing a pound and gaining a pound and gaining .5 pounds . How do I lose weight? I just need to lose 5-10 pounds of fat . My diary…
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Weight gain overnight
yesterday I weighed 94.6 lbs but now today I weigh 95.4lbs , why ? How did I gain weight overnight ? I've been eating at maintanence calories (1460) for my height 5'2 . I even worked out for 30 minutes last night so what's going on ? I know I shouldn't weigh daily but i feel like when I weigh once a week what if the weight…
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when to stop counting calories
Any tips on ending the whole calorie counting thing or is it something that should be used for a lifetime ? I'm at a point where I need to maintain my weight
