TDEE/HRM question
Hello! I am writing this from my phone which seems to be a little glitchy so I hope it works this time! Anyways, I have a question about TDEE and how many calories I should be consuming. I am 24, 5'5 and 180lbs. When I put my stuff into a TDEE calculator it comes out with just under 2400 for calorie expenditure for a day.…
