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T-Tapp
Has anyone ever tried T-Tapp exercise DVDs by Teresa Tapp? If so, what are your thoughts on this? Thank you.
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KEFIR
I was looking into using KEFIR. Can you add this to your protein smoothie? Do you have to add ingredients to make KEFIR or is it already pre-packaged and then just add to your smoothie? Any information would be helpful!
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Possibility of GW being 130-135 lbs. in 5'4" female - Age 65.
I am under the care of a Registered Nutritionist, and was placed on a pre-diabetic eating plan, so I adhere to my CICO and nutrient macros. I go to the gym 3-4 times weekly, using circuit, strength, and cardio equipment. I have read that the older you get, the less metabolism you have. It's more difficult to lose weight…
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Any suggestions as to what I can do for exercise, 3 weeks post-op surgery?
My surgeon advised no vigorous exercise until Tuesday. Have been walking 5 miles per day outside, but what to do when it's raining all day? Any suggestions would be helpful.
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Food ideas Needed for lunchtime @ Gym
I am working out @ the gym during my lunch hour. I drink a protein shake with 24g of protein, and eat an 80 calorie high-protein Greek Yogurt in between cardio and strength training. However, I feel this is not enough to sustain me throughout the workouts, and I would like to have some food ideas for this situation. Does…
