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Jessica Smith Yoga for Beginners is a great DVD, IMHO.
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Chair exercises are great! You can GOOGLE and find a variety of them.
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CICO has worked for me!! A daily balance of nutrients & 8-10 glasses of water, as prescribed by my Dietician. More daily movement also.
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Yes, I can do that. I was cleared to do that last Monday by my surgeon. Have 13 steps down and 13 steps up. Thanks for the suggestion!!
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@ sixxpoint: Sounds like I need to balance out my whole food nutrition on a daily basis, and rethink my eating habits. Do you think my body could possibly be going into starvation mode, due to my lunch just being a protein drink and yogurt??
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Very good advice, sixxpoint!!
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Fantastic weight loss in so short a time!! Great job!! Tracking, calories in - calories out, portion control, awareness, and exercise are the key, I feel, in having a successful journey! Best of luck to you, in the remainder of your journey!!
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Good Morning Everyone!! So happy to be a part of this warm and inspirational group!! I enjoy each and everyone's daily post! This is my 1st time posting, and I plan to get used to all of your friendly faces here, and join in!! I have been in sort of a "slump" for two (2) months now. My eating isn't that bad, as I am under…
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Hi Kristen: Would love to be part of this group! Please add me!! Thanks!!
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July 8 Me: 2 LNS: 2
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Good Morning!! May I ask; what is the abbreviation OTF for?
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On the subject of MFP over estimating the calorie burn, I found this to be very true in my daily journaling. I bought a Polar Heart Rate Monitor, which gives me the heart rate range I should be in and calories burned. I find this HRM to be very accurate.
