Peeperpat

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Jessica Smith Yoga for Beginners is a great DVD, IMHO.

in free beginner yoga videos? Comment by Peeperpat February 2016
Chair exercises are great! You can GOOGLE and find a variety of them.

in How do you exercise when your health won't let you? Comment by Peeperpat January 2016
CICO has worked for me!! A daily balance of nutrients & 8-10 glasses of water, as prescribed by my Dietician. More daily movement also.

in What diet has everyone had most success on in the past? Comment by Peeperpat December 2015
Yes, I can do that. I was cleared to do that last Monday by my surgeon. Have 13 steps down and 13 steps up. Thanks for the suggestion!!

in Any suggestions as to what I can do for exercise, 3 weeks post-op surgery? Comment by Peeperpat October 2015
in Any suggestions as to what I can do for exercise, 3 weeks post-op surgery? Comment by Peeperpat October 2015
@ sixxpoint: Sounds like I need to balance out my whole food nutrition on a daily basis, and rethink my eating habits. Do you think my body could possibly be going into starvation mode, due to my lunch just being a protein drink and yogurt??

in Food ideas Needed for lunchtime @ Gym Comment by Peeperpat July 2015
Very good advice, sixxpoint!!

in Food ideas Needed for lunchtime @ Gym Comment by Peeperpat July 2015
Fantastic weight loss in so short a time!! Great job!! Tracking, calories in - calories out, portion control, awareness, and exercise are the key, I feel, in having a successful journey! Best of luck to you, in the remainder of your journey!!

in 30 pounds in 10 weeks Comment by Peeperpat July 2015
Good Morning Everyone!! So happy to be a part of this warm and inspirational group!! I enjoy each and everyone's daily post! This is my 1st time posting, and I plan to get used to all of your friendly faces here, and join in!! I have been in sort of a "slump" for two (2) months now. My eating isn't that bad, as I am under…

in WOMEN AGES 50+ FOR JULY2015 Comment by Peeperpat July 2015
Hi Kristen: Would love to be part of this group! Please add me!! Thanks!!

in We're Doing This! - new 12 week weight loss challenge Comment by Peeperpat July 2015
July 8 Me: 2 LNS: 2

in CHALLENGE FOR JULY 2015 -- SAY "NO" TO LATE NIGHT SNACKING Comment by Peeperpat July 2015
Good Morning!! May I ask; what is the abbreviation OTF for?

in OTF weight gain or loss Comment by Peeperpat July 2015
On the subject of MFP over estimating the calorie burn, I found this to be very true in my daily journaling. I bought a Polar Heart Rate Monitor, which gives me the heart rate range I should be in and calories burned. I find this HRM to be very accurate.

in Logging accuracy, consistency, and you're probably eating more than you think. Comment by Peeperpat January 2015

Peeperpat Member

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