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Discussions

65 and working on losing 95 lbs......Need support and motivation....Friends
Hi, I'm 65 and haven't been in shape or a good weight in 16 years. I am taking one day at a time and feel really good about it this time. I am following a 1300 calorie plan and trying to make sure I post for foods daily. I have High Blood Pressure and take meds that I think I need to get off....well all except my thyroid…
I need MFP Buddy's.......
I need MFP Buddy's........I am going to do this. I need help stay motivated, I start and then get scared of doing it and sabotage myself. Love motivation. I'm old but think it's never to late to get healthy. I love to walk, I struggle with eating the wrong foods and I have to count calories to lose weight. Thank you for…