I'm not going to sugar coat it, so I'll say it how it is. I was with the family whom I hadn't seen in ages. I ended up eating chocolates, a Burger and fries, little cake things all sorts of sh***y foods. I'm pretty sure I would have had to eaten 1-1500 calories over maintenance. Anyway so it lasted for 3 days. Naturally I…
Hello, My name is Jen and I'm new to MFP & also new to a ''Healthier Weight Loss Journey''. I have only just come out of bad eating habits, such as eating an extremely low amount of calories and over exercising. I had been going through severe depression which lead me to act in this way. I have been getting Psychological…
