Weekend of Excessive Indulgence? 10 Pound Gain? Please Help!?!
I'm not going to sugar coat it, so I'll say it how it is. I was with the family whom I hadn't seen in ages. I ended up eating chocolates, a Burger and fries, little cake things all sorts of sh***y foods. I'm pretty sure I would have had to eaten 1-1500 calories over maintenance. Anyway so it lasted for 3 days. Naturally I…
