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After doing a 5k
I jogged part of it, but mostly walked, as it was my first one, and I am not exactly in the best of shape. I had a question about afterwards. I kind of had a metallic taste in my throat when I coughed, although there was no blood, but I was wondering if this had happened to anyone else, and why it would happen.
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Been on here a while, but never introduced myself.
I've been on this site before, but stopped and deleted the account when I gave up. I didn't have the full-support I needed to keep trying until recently, and so I would start and stop constantly. But I'm back, I'm logging, I'm exercising. My mother and husband have both stated that I have started to look a bit thinner,…
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Help figuring out calories
My mother is making hamburger helper for dinner, we are using the lean beef, some lactose free milk, and we're not using the crunchy fake frito's that come in the package, we bought some real frito's to put in instead. I can easily calculate the calories off the box and ingredients, but how do I take away the calories that…
