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Looking for a good weight loss diet!
So I'm searching for a good diet to aid my weight loss journey, I am 5'5" and 144lbs roundabout. I'm hoping to lose 22lbs atleast. I'm not really certain, but really I'm no professional on this, it's a rough estimate, I just want to get my body fit, toned and lose those trouble spots. I'm not following a particular diet…
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3 JM Circuit Training Workouts a Day, Too Much?
I do 90 minutes of circuit training, 5 days a week, JM 30 Day Shred, Killer Buns & Thighs and 6 Week 6 Pack distributed throughout the day, I'm a housewife so I have time to do all this in between cleaning and whatnot, I also take a 20 minute brisk walk in the late afternoon. I'm not trying to rush results or burn as many…
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Eating back calories?
:) Hi there On an average day, I burn about 500-700 calories or so... My goal is a teensy bit of weight loss, and to tone up my body. However... Do I need to eat back the calories that I've burnt? The topic muddles my head up a little! Thank you!
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Young Mom on a mission
Hellooo. I'm rather new here, Hoping to find some friends maybe!! My mission is merely to get fit and have my body in amazing shape, pregnancy left me in a bit of a state, and I have spent the past year procrastinating and being caught up in momness. I've become a huge Jillian Michaels fan, and follow her dvds when I get…
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Struggling to keep motivated!
What do you do to keep motivated? The voice in my head can be awfully convincing at times - I'm trying to tone up my body ALOT and lose a little weight, however on some days, I just find it a lot easier to be flabby and unhappy with myself, thoughts like... It's almost Christmas, there's going to be family around, you're…
