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This Goes Better With Friends
I've been through 2 accounts, and a few attempts. My first 2 tries were successful. I lost 40lbs the first time, but a soul crushing career brought it back...doubled. That was almost a decade ago. The second time, I lost 35lbs, but gained it back 4 years ago with pregnancy and maternity leave. Last time, I didn't use the…
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Bruising after workouts
*posted this,but can't find it* I keep finding numerous bruises on my legs and backs of my arms the day after my workout. I've read that lifting a significant amount of weight can cause this,but I'm not to the point of heavy lifting. My numbers are still fairly light. (Typically something like 60lb squat, 160 on leg…
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Active Jobs, How Do You Log Steps?
I walk 6+ miles during a short shift,and 8+ on a longer day. Should I log steps taken outside of my shift (before/after work)? I was considering only logging steps ony days off, to make sure I'm hitting my steps goal instead of sitting on my butt all day. Haha ETA: Just realized I posted this in the wrong forum. Posting…
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Fellow Martial Artists, review of Cardio Kickboxing?
I've always turned my nose up at it after seeing a Jillian Michaels DVD. I'm in a place were training isn't an option. (No childcare and no location for our school.) However, my gym offers cardio kickboxing for free with my membership. Is the workout going to be even remotely similar? Obviously zero contact,that goes…
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Getting back into jogging,with a stroller added.
I used to love running, and want to get back into it. It's been 5 years since I was a consistent runner. I had my little girl Summer of 2015. In the Spring of last year, I started jogging again. I tried jogging with a stroller for a while,but dropped it altogether once Winter arrived. I attempted the treadmill at the…
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Let's do this, again...For the 3rd time.
My name is Amanda. I'm 29, 5'3", and 211lbs. Once upon a time, I was in fantastic shape and weighed 120. Feels like a lifetime ago. -I lost 60 lbs 7 years ago with very unhealthy eating habits and quickly gained back 80. -I lost 35 of that with MFP 3 years ago before having my daughter. I gained back 15. -I've gained 100…
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What about Kickboxing and martial arts?
Yes, I already have more questions. My s.o. and I are both martial artists. He mentioned a few days ago that it's too bad I can't workout with him now. Obviously, contact is out the door. Even if I had the energy for Judo, I know better. I was going to compromise and do the heavy bag,but I read that it will "jar your baby…
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Swimming and an Exercise Plan
Swimming is highly recommended,but what sort of setting is safe? I worry about the chlorine, chemicals, germs, et cetera. I don't personally own a pool. My only (indoor) option would be a trip to the Y. I'm looking for something to suit me. With all of the cramping I am experiencing at only 9 weeks, I'm hesitant to…
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Logging for a Healthy Pregnancy.
I've used MFP before and lost 25 pounds. I am not logging to lose weight during pregnancy,but to make sure I'm keeping in check. Eating for two means better nutrition,not doubling the meals! I don't diet. I try to choose healthy options,but that doesn't mean I'm going to turn down cheesecake at the office Christmas party.…
