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Shifting the focus from weight to body fat percentage
I have been diligently working on getting healthier over about the last 13 months. I am 5'9" and I started at about 255lbs., and am now down to 189.4lbs. My goal is to get down around 175, but that number is based on the flawed BMI scale. I'm getting to the point now where the remaining fat is stubborn, and I've been…
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Shifting the focus from weight to body fat percentage
I have been diligently working on getting healthier over about the last 13 months. I am 5'9" and I started at about 255lbs., and am now down to 189.4lbs. My goal is to get down around 175, but that number is based on the flawed BMI scale. I'm getting to the point now where the remaining fat is stubborn, and I've been…
