Critique my technique - HIIT treadmill
Hi everyone. Hoping somebody can advise me on this. I'm doing a hiit treadmill workout about 3 times per week. Just wondering if I'm doing it right. I do it as follows 2 min warm up at incline 5 speed 3.6(kmph) Ten mins on incline 5; speeds on 5-6-5-7-5-6-5-7-5-6 X3 Five mins of 3-5-3-5-3 Five mins on incline 3 speed 4. Am…
