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The Transition
I wanted to know if anyone could give advice on how you transitioned into clean eating. It's been difficult for me because I'm so used to eating processed food, it's hard to imagine what life will be like without it. Any ideas/stories/suggestions would be great!
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Fun Workout Ideas
What are some non-gym exercises that you do and enjoy?
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Need some support
I lost weight a couple of years ago in a healthy way but because I didn't make it a lifestyle change (staying consistent), it didn't stick. This time around I'm trying to be realistic by being consistent and practicing moderation but I'm not losing any weight. I feel cheated because I am thinking long term now but I feel…
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Shoe Fitting for Runners
I want to become a runner and I have read that it is important to get fitted for the correct sneakers. My family is making it seem like I'm doing too much but I would much rather get the right shoe and not get any injuries. However, I have bought running shoes before and they've felt fine which makes me think that I am…
