If I am at the limit on mfp fiber goals and I do 25 minutes of aerobic exercise that burn 500-600 calories a day, can I add more fiber to my diet to compensate for the burned calories?
I have reached my maintenance weight after having lost 35 pounds over the last 4 months, most of it body fat around the waist. According to myfitnesspal, I need to add 500 calories per day. I am already at my goal for both protein , fiber, and fat, and do not eat junk fund, and exercise 4 days a week and burn between 500…