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You might want to read Joel Furhman's book called end of dieting before you go anywhere near bariatric surgery.
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According to medline, the recommended fiber range is 20-35 g/day, less if you are elderly. I assume this is how to much to consume without exercise. Eating too much fiber can cause constipation problems as much as too little. So I am a little cautious about going overboard on fiber.
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I am already consuming 2 tbsps of ground flax, 1 serving of almonds daily, and 2 tbspns of extra virgin olive oil daily. I have to restrict protein because of kidney problems. There is not a lot of calories in high fiber foods, and my physical therapist says that I should keep fiber under 40 grams. Plus the more fiber I…
