I'm currently on a 1200 cal diet and usually i have a cheat meal one a week or 2 and it's working wonderfully. ( i lost 4kg) So today i was bored and decided to bake a lemon cake for my family but ended up eating 2 slices of the cake! I know i shouldn't do that but what is done is done. Here is my question : I am still…
So as my title stated I'm a little concerned that I'm eating too little calories. This may sound weird but I feel like i ate a lot but when i summed up the calories it is too little! so this is my diary: i ate a small banana for breakfast (45 cal) for lunch i had mcdonald breakfast egg muffin without the ham (250 cal) I…