I'm new to the group and to mfp. I have been having hot flushes for a long time. I get sick like I have the flu. I get so hot and within seconds I'm freezing to death. I 'm driving my husband crazy. And today I went out in 20 degrees and felt great.
I just started like 20 minutes ago and I would really like some friends to help to keep me going and I can also help you. I'm in my 50s and I just don't have any energy to get off that butt of mind. I love to walk but it's cold out lots of snow. I have a few dvd biggest loser,tai chi and yoga all new and just sitting…