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Looking for Slim-Fast 3-2-1 buddies
Hi there, I'm Kate and I've just started Slim-Fast 3-2-1 plan and looking for some buddies on the same plan or similar. I know it's not for everyone but it is the only diet which has worked for me in the past. I kept all of the weight off for a good few years after reaching my goal weight but put a bit back on throughout…
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How often do you weigh yourself?
Weekly, fortnightly or monthly? I'm wondering how often I should weigh myself since me and the scales have a very unhealthy relationship at the minute.... I seem to be a bit obsessed! At the minute I weigh myself every day.... Which I know I shouldn't be doing. The smallest gain sets me on a breakdown binge and then the…
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Polar FT4 accuracy?
How accurate is this? I got one for Christmas. I entered all my details (F, 5ft 5, 27yrs, 215lbs).... After an hour of doing not much, it said I burnt 200cals?? This seems a lot?
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Polar FT4 accuracy?
How accurate is this? I got one for Christmas. I entered all my details (F, 5ft 5, 27yrs, 215lbs).... After an hour of doing not much, it said I burnt 200cals?? This seems a lot?
