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Emotional Eating Advice
Yesterday me and my girlfriend split up... As a long term emotional eater I resorted to the only thing I know—binge eat until my body shuts down and falls asleep. I know "its okay" and that "i should feel sad because something sad happened". But I'm sick of resorting to food to numb my pain. Does anyone have any advice for…
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Looking for friends and accountability partners.
Hi everyone, I'm Alex! I'm 3 weeks into a pre-travel 10 week fitness binge. It's going well at the moment (down 11lbs) but I'm looking for more support and friends on MFP and YouTube. I'm vlogging my way through these 10 weeks and that is definitely the thing that is keeping me most motivated. I would love to have your…
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3 weeks into a 10 week program
I've just finished my 3rd week of a 10 week pre-travel fitness binge and I'm down 11.2lbs :D These are the best results I've ever had and I'm really enjoying it this time around. Looking forward to seeing what the next 7 weeks are like! Good luck and well done to all of the other success stories! Feel free to add me as a…
