alexpriceonline Member

Thanks everyone. It's tricky for me because I'm on top and aware of my emotions 99.9% of the time and it's the 0.01% of time that I over eat. That binging happens when I'm not consciously in control. It's not a decision at that point. My body is in survival mode and just looks for calories in any form. I don't beat myself…

I used to weigh myself everyday and found that I would stress and over adjust if the scale went up. Now I only weigh myself once a week. Sometimes the suspense is annoying, and if the scale doesn't move much over a week then it can make you feel weird. But I prefer to not be stressing over my weight everyday.

Me too, add me if you like :)

Boom, add me! :)

I've been using the free version of MFP for years (since before under armour brought it and introduced the premium model). Thankfully they kept all of the important features in the free version and I personally don't see the need to upgrade. The only reason I would tell someone to upgrade is if that will make you more…

If you're continuing to lift weights you wont loose your muscle. The only reasons to loose muscle are 1) If you're not eating enough and your body needs to breakdown tissue for energy (a process called gluconeogenesis) and 2) If you stop working out, because your body has no reason to keep muscle that its not using. Muscle…

I keep mine open in the knowledge that people might look at it. It certainly makes me think twice about my food choices. Speaking of accountability, I'm looking for new MFP friends to motivate and keep me on this fitness adventure!

Feel free to add me! I'm a daily logger :)

Me too! I've added you. Anyone else feel free to add me :)

My diary is open! Add me, I log daily <3

I really like snacking on nut butters. Be careful though, they are super calorific!

Being aware of your down days is the most important thing @Brandmaer so well done for even realising it. Just know that these feelings are only temporary. I've found having self compassion one of the most empowering things during my fitness journey. Knowing when you need to give yourself some TLC and when to push is hard,…

Fasting is great if you know what you're doing. I do intermittent fasting as a part of a larger fitness plan, but I don't recommend sporadic fasting as a correction method. You can easily make up 500kcal over the next week. Stick to your plan, fitness is all about the long term!

I log everyday! I'm looking for friends on here to keep me motivated and accountable. Please add me!